Well, some of you may disagree, but this is according to Dr. Joerg Huber of Roehampton University in London.
According to Dr Huber, in their research which studied 1,068 adults, they found out that morning people or those people who sleep early and wake up early are more active and enthusiastic, are happier, and are healthier or fit as compared to night people.
This is also supported by another study done in theUnited States which found that Americans who sleep late are more prone to eating unhealthy food (such as food in fast-food chains). Night people also sleep late and stay in bed late, which is one cause for gaining excessive weight which leads to obesity.
So, are you a morning person? or a night person?