I bet you’re intrigued by the title to this article, that’s why you’re reading this. Welcome then, I’m glad to be of service to you!
Dieting can sometimes be very frustrating. Most often, it does not lead us anywhere. We go hungry, depriving ourselves of the things we love to eat.
I hope you know that there is a better way of doing things, especially in dieting.
“Eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper”.
There’s the Fairy Tale: King, Prince, and Pauper!
The point is simple:
First, eat a lot during breakfast – so you’ll have the energy to work throughout the day. It has been said that breakfast is the most important meal of the day.
Second, eat moderately during lunch. If you eat a lot, you’ll feel heavy and you’ll feel sleepy most of the time.
Third and last, eat less during dinner, preferably vegetables and fruit!
Proponents to this diet program believe that if you eat too much and you don’t burn it, it turns into fat. This is especially true at night because when you sleep, you don’t burn calories because there is no activity on your part.
Some people may argue with this – and of course, they may. Questions like: “what if I eat a lot at dinner time but then I go to the gym to burn it off?” …
The point here is this: do whatever works for you.
Always remember though the two (2) constants in dieting and weight loss:
1) eat the right foods, and
2) exercise regularly.