Are you wondering what types of foods are ideal when you’re trying to lose weight?
Well, according to current studies, a high-protein diet will help people lose weight because they are able to satisfy hunger better than either fats or carbohydrates. A high-protein diet, combined with regular exercise, enhances weight and fat loss, and it also improves blood fat levels.
So what are the best sources of protein for those who want to lose weight? Lean protein is the healthiest.
For those who are serious about following a high protein diet, these here are the foods that are great sources of high protein:
- lean beef
- turkey breasts
- chicken breasts
- low-fat cottage cheese
- other low-fat dairy products, and
- whey protein powders
How much protein is required to lose weight?
The Recommended Dietary Allowance (RDA) for protein is 56 grams a day for men and 46 grams a day for women.
To get the potential weight loss benefit, aim for around 120 grams of protein a day.