Whole Foods and Dieting

Did you know that if you’re really serious about losing weight and maintaining it, the best way to achieve that is to load up with whole foods?

Whole foods are ideal for those working hard to lose weight because they are high in fiber and low in sugar. Whole foods generally have more nutrients and fiber, and less sodium, added sugars and fat.

Whole foods include lean protein (lean beef, chicken, turkey, fish, and whey protein), whole grains like brown rice, and fruits & vegetables such as oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, and nuts (almonds, cashews, & walnuts).


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